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Each massage session incorporates a unique combination of the below modalities to personalize your treatment to meet your specific needs and goals.
We will work together to choose what’s right for you prior to your session.
Swedish massage incorporates a combination of light soothing techniques such as long gliding strokes, kneading, friction, tapping, vibration, and shaking motions. The focus of this massage is to promote circulation, boost immunity, and provide deep relaxation.
Application of deep muscle compression, stripping, friction and vibration to address specific muscles, tendons and connective tissue layers. Techniques may be applied with or against the direction of muscle/tendon fibers. The aim is to release chronic patterns of tension and adhesions in the body. Deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries, repetitive strain injuries, and muscle spasms.
Suzanna is a Certified Lymphedema Therapist. This technique helps relieve swelling that happens when medical treatment, cancer treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph nodes and vessels. This can help manage conditions such as lymphedema or post surgical swelling resulting from medical, cancer related, or cosmetic surgeries.
A very safe and effective technique that is applied without the use of oils, lotions or creams. It involves slowly applying gentle and sustained pressure onto myofascial (fascia) connective tissue restrictions. It helps to eliminate pain and restore motion. Trauma, inflammatory responses, and/or surgical procedures can create myofascial restrictions.
Manual therapy that applies gentle, focused and intentional pressure techniques to specific points along the feet or hands. The foot or hand serves as a homunculus or reflex map of the entire body. Stimulating specific reflexes on the map is thought to influence the movement of the body’s natural electrical energy to clear blockages in the corresponding zones. It restores the flow of energy along these natural pathways fostering health and vitality.
An excellent warming technique that utilizes smooth, flat, heated basalt stones. The stones are used to warm and relax your muscles, allowing increased circulation and deeper pressure to be applied during your massage. The heated stones can help melt away stress and anxiety or provide a warm comforting experience to relieve depression.
Cups of varying sizes are placed along target areas on the body. Inside the cup, a vacuum or suction force pulls the skin and fascia upward. This suction creates a negative pressure environment allowing for myofascial decompression. The cups may be left in place for an allotted time or they are moved to glide across the skin and tissues. Cupping increases blood circulation on target areas where the cups are placed, relieving muscle tension and promoting cell repair.
Aromatherapy is the practice of using essential oils for therapeutic benefit. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. The oils can also be absorbed by the skin when applied topically. Selected essential oils are used in an aromatic diffuser and are incorportaed into the massage lotion/oil to be used on the body throughout the massage to help promote relaxation
Do you love ASMR videos? Have you been looking for an in-person ASMR type experience ? Soft spoken whispers, crinkle sounds, feathers, hair combing? Let’s work together to customize a deeply relaxing session that is tailored to YOUR specific tingle triggers!
Hot towels are used on the body to improve circulation, reduce muscle soreness, and release tension. Often used in conjunction with enhanced pain relief topicals.
1500mg CBD (0% THC) non-psychoactive topical CBD cream is applied topically for sore muscles, backaches, sore joints and arthritis.
Cold therapy pain relief with fast acting menthol is applied topically for sore muscles, backaches, sore joints and arthritis.
A massage oil with Arnica Montana, Chamomile and Lavender essential oils is applied topically to warm and relax sore muscles.
A powerful mechanical rapid percussion device which offers deep penetrating relief to stiff muscles. A variety of speeds and attachments are selected to target specific areas.
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